Stretch and renew

You will get a full body workout and you will leave each class feeling challenged and strong.

Stretch and renew

  • Room 02
  • 12:00 PM - 02:00 PM
  • 30 members
  • Mon, Tue, Fri, Sun
Register class

Gain flexibility, improve your posture, help reduce your risk of injury with our stretch and renew class.  Stretching enables your muscles to work more efficiently.  This 50-minute class is done to dim lights to help you relax and shift focus to lengthening through breathing and movement.