Gain flexibility, improve your posture, help reduce your risk of injury with our stretch and renew class. Stretching enables your muscles to work more efficiently. This 50-minute class is done to dim lights to help you relax and shift focus to lengthening through breathing and movement.

- Room 02
- 12:00 PM - 02:00 PM
- 30 members
- Mon, Tue, Fri, Sun