OUR CLASSES

Beginner/Intermediate Cardio Jumpboard

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability."

MORE INFO ABOUT BEFINNER / INTERMEDIATE CARDIO JUMPBOARD.

Circuit training that is sure to get your heart rate up.  In this class, you are laying on your back jumping against the reformer jump board allowing for back support and low impact on the spine, pelvis and knees.  Intervals of jumping are mixed with reformer exercises to give you the cardio element and place you in a fat-burning zone.  Enjoy 50 min of fun with classical and contemporary Pilates moves that can include our varied apparatus.  (Exo chair, TRX, Barre & more).

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