OUR CLASSES

Stretch and renew

You will get a full body workout and you will leave each class feeling challenged and strong.

MORE INFO ABOUT STRETCH AND RENEW.

Gain flexibility, improve your posture, help reduce your risk of injury with our stretch and renew class.  Stretching enables your muscles to work more efficiently.  This 50-minute class is done to dim lights to help you relax and shift focus to lengthening through breathing and movement.

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