Pilates was developed by Joseph Pilates in the early 20 th century. Pilates is a low- impact exercise method that focuses on strengthening muscles while improving alignment, balance, body awareness, core, endurance, flexibility, and posture. No muscle left behind!
You!!! Pilates is suitable for people of all ages and all fitness levels. Whether you are a beginner or an experienced athlete, Pilates can be adapted to meet your needs.
It’s a full body workout, even the little muscles get love! Pilates educates your body how to seamlessly move as one. It is also low impact, making it a safe and appropriate activity for a variety of populations. Pilates promotes mind-body awareness: mental focus, breath, controlled body movement, and quality over quantity. First class is FREE!
A Reformer is a versatile piece of Pilates equipment. With its unique moving carriage and resistance springs it provides resistance and/or support to all exercises. A variety of exercises can be executed in different positions (supine, prone, side-lying, keeling and standing). For a little spice we often add props; ball, dowel, TheraBand, hand weights and more!
I’m new – where do I start?
Our Reformer 1 class is our beginner-friendly class designed for those new to Pilates. Our instructors will guide you through the basics and ensure you feel comfortable and confident!
Wear comfortable, form-fitting clothing that allows you to move freely. We do require that you wear socks with grips on them, for safety and sanitary reasons. Socks can be purchased in studio.
How do I schedule a class?
Select a studio of your choice. You can book a class through our online booking system or website. See our SCHEDULE section.