Come unwind with us and work on your flexibility. This is an equipment and movement based class. The class keeps a moderate flow using all equipment with a focus on flexibility. The importance of breathing and posture will be taught throughout the entire 50 minute class. The focus of this class is to take you through exercises that will stretch and lengthen your muscles head to toe. This class will help improve your posture and flexibility. Stretch and Renew is taught to dim lights, mellow music, and with a warmer temperature. This class is suitable for all levels. You will leave this class feeling relaxed and empowered.