Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism.

This class is Reformer based but also incorporates the amazing benefits of training on the Ballet Barre.

Exercises will be safe yet effective and challenge the beginner client appropriately head to toe.

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism.

Exercises will be safe yet effective and challenge the beginner client appropriately head to toe.

This class is Reformer based but also incorporates the amazing benefits of training on the Ballet Barre.