In this level, the tempo is faster paced yet focused without stopping the class flow.
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism.
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism.
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism.
This class is Reformer based but also incorporates the amazing benefits of training on the Ballet Barre.
Exercises will be safe yet effective and challenge the beginner client appropriately head to toe.
You will get a full body workout and you will leave each class feeling challenged and strong.
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism.
“Show me a guy who’s afraid to look bad, and I’ll show you a guy you can beat every time.”
Exercises will be safe yet effective and challenge the beginner client appropriately head to toe.